Slice frittata… Internal links within this website are funded and maintained by the Beef Checkoff. I’m not sure how long exactly this will keep, but I’m sure it’s good for at least 3 days in the refrigerator. Add 1/2 teaspoon salt and 1/4 teaspoon pepper; mix thoroughly. Your email address will not be published. Cook 2 to 3 minutes or until zucchini is just tender. Add ground beef to skillet. We all know beef tastes great – but did you know that beef can be good for you, too? Often the hardest thing about adopting a lifestyle change has nothing to do with the new lifestyle itself, but rather saying goodbye to our old routines. Bake in 350°F oven about 18 to 20 minutes or until eggs are set. Add zucchini. Finely chop the dill, half of the oregano, and add them to the filling. https://akispetretzikis.com/categories/snak-santoyits/sfoyggato-me-kima Pour egg mixture over beef and vegetables. Corned Beef and Vegetable Frittata. ground beef (or meat of choice) 1 tsp. In a large bowl, whisk together the 8 eggs and pinch salt. You … I used a variety of leftover ground beef we had cooked for tacos, chopped ham, and already cooked maple breakfast sausages. I like my breakfast to keep me full and satisfied until lunchtime and this frittata does the trick. Heat oven to 350°F. 2 TBS coconut milk. Add an Asian twist to traditional sloppy joes. This Kuku Sabzi also uses ground beef which adds so much more flavor too! Add zucchini. The addition of peppers, cumin, and salsa provides Mexican flair to this quick and easy breakfast Foodservice Retail, Training I’m going to mix this all up with about a pound of ground beef and 6 eggs before cooking. What we eat will either help or hurt our health so I … Sprinkle with cheese. % DV, * Based on a 2,000 calorie diet Frittatas are the perfect dish to make when you have to mulit-task. Ground Beef, serrano chiles, hoisin and soy sauce give this meal a worldly flavor. Will be a lot better when made properly, and I will be switching to 93/7 beef as the 96/4 I used on my first attempt was noticeably dry. It's loaded with Ground Beef, red potatoes, zucchini, tomato and fresh basil. www.lanicooks.com/ground-beef-frittata-with-asparagus-and-goat-cheese October 10, 2014 By Grace Heerman. https://www.epicurious.com/expert-advice/ultimate-easy-frittata-recipe-article What You'll Need. Tp get this recipe started you will want to make sure your veggies are chopped and ready to go. What meats can you use in a frittata? My ground beef … Try this Persian Frittata and you'll see why it's the BEST! It's loaded with Ground Beef, red potatoes, zucchini, tomato and fresh basil. Versatility and rich flavor make it ideal for burgers, tacos or wraps. https://www.allrecipes.com/recipe/238325/roast-beef-and-cheddar-frittata Ground Beef Frittata With Okra And Eggplant. Join us as we travel across the country talking to real, modern ranchers. Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle. Whisk eggs, basil and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper in large bowl. Reduce heat; cover and simmer 8 to 10 minutes or until potatoes are tender. Sprinkle ground beef with half of the salt and pepper and cook for 8 minutes, breaking into small chunks with back of spoon, until meat is browned and completely cooked. The rich flavor of beef Ribeye Filets meets the goodness of roasted tomatoes. Much has changed since the days of cowboys, cattle drives and the Old West. Those ground beef packages are what I use in this frittata – I actually like to defrost a package and use half for this frittata, and then meal prep a few taco bowls for lunch with the rest of the meat. Finely chop the lettuce and add it to the pan. Brown Ground Beef with onion in same skillet over medium heat 6 minutes, breaking beef up into 3/4-inch crumbles. Cook 25 mins . https://shewearsmanyhats.com/hamburger-onion-mushroom-frittata-recipe March 30, 2016 by Lani Cooks 6 Comments. ½ cup broccoli, chopped. Drain and set aside on … 5 eggs. Saute onions and mushrooms over medium heat in remaining beef fat until softened, about 8-10 … Crafted by ranchers across America, these recipes are flavorful, nutritious and proven to satisfy the heartiest of appetites. I make a frittata dish at least once a week. Use a cast iron skillet to brown the beef, then toss in the scallions, chiles, scrambled up eggs, and cheese. % DV **, 0 % *, 0 Pour eggs over the spinach and meat mixture. And here is the bacon cheeseburger frittata coming out of the oven. The cooking method of Italian frittata could be the answer to my question! In a large cast iron skillet over medium high heat, saute the meat until it’s cooked through. In a pie pan coated well with butter or cooking spray, layer the browned Pininyahang Manok sa Gata (Pineapple Chicken in Coconut Milk), Tokwa at Baboy Humba (Pork Humba with Tofu). Makes 12 muffins. I was skeptical, but the ingredients actually worked really well together. Transfer skillet to oven and bake for 20 to 25 minutes. Nutrition information per serving, using 93% lean ground beef: 355 Calories; 144 Calories from fat; 16g Total Fat (6 g Saturated Fat; 6 g Monounsaturated Fat;) 357 mg Cholesterol; 806 mg Sodium; 14 g Total Carbohydrate; 2.2 g Dietary Fiber; 37 g Protein; 4.7 mg Iron; 9.4 mg NE Niacin; 0.7 mg Vitamin B6; 2.9 mcg Vitamin B12; 7.3 mg Zinc; 41.6 mcg Selenium; 314.8 mg Choline. (If your cast iron skillet is not well seasoned you may need to add some more olive oil to your meat and veggies before the next step.) https://djfoodie.com/Ground-Beef-Parmesan-and-Spinach-Fritatta Cut into 4 to 6 wedges. Panlasang Pinoy. Simply sauté the vegetables, whip up the scrambled eggs and bake your turnip greens and potato 1 cup ground beef (OR choice of meat) 1 cup frozen broccoli, thawed. Crumbled Ground Beef, black beans, corn and salsa join melted cheese inside these hearty handhelds. Cook until the sides set, but the middle is still jiggly. A Ground Pork Frittata with Vietnamese Flavors. Beef and Veggie Frittata. The recipe was still good, but the spinach over powered everything else. www.lanicooks.com/ground-beef-frittata-with-okra-and-eggplant ** Percent Daily Values are based on a 2,000-calorie diet. Simmer at low heat for 10-15 minutes until it is wilted. Add the egg mixture. All other outgoing links are to websites maintained by third parties. Brown Ground Beef with onion in same skillet over medium heat 6 minutes, breaking beef up into 3/4-inch crumbles. I love making a big frittata at the beginning of the week to have on hand for a quick and easy breakfast. What I love about this egg dish is that you can toss pretty much anything in and it will work. Broccoli Beef Frittata Ingredients. Try this Persian Frittata and you'll see why it's the BEST! 1 large kale leaf, stemmed and chopped. Pour the beef mixture and collards into the baking dish and stir to combine. Pour off drippings. Serves 4 . Add to meat mixture along with the VELVEETA and relish; mix well. Pour evenly over beef mixture. It doesn't get much more delicious! Combine potatoes and water in 10-inch nonstick ovenproof skillet; bring to a boil. Note: I used a 10″ pie pan, but a 9″ deep dish pie pan would work … You don’t want to over cook or it will become dry. The peppers and onions will get heated in your cast iron skillet first before throwing in your ground beef and seasonings. Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. 36. Foodservice, Retail In the meantime brown the meat and make your bacon. Add the salt, pepper, sage, thyme and onion powder to the beef and cook until browned. Ready in just 25 minutes, this will be a go-to for quick & nutritious weeknight meals. Spinach Beef Frittata recipe: My initial attempt was plagued by my inattentiveness which resulted in 16 ounces of beef instead of 12 and 16 ounces of frozen spinach instead of 10. For a substantial and nutritious family dinner, add a fresh spinach salad and a bowl of crisp potato wedges. 3 green onions, chopped small. This Whole30 Beef Spinach Frittata combines both ground beef and bacon for an extra mouthwatering combination. Add this excellent dish to any brunch and wow your family and friends. How to make a keto frittata Many frittatas may actually be keto already – as long as the … Set it under the broiler to melt the cheese. Add this excellent dish to any brunch and wow your family and friends. Return potatoes to skillet. Combine potatoes and water in 10-inch nonstick ovenproof skillet; bring to a … Place the tomatoes, asparagus and goat cheese on top of the egg … Even my grandmother loved it and wanted seconds and she’s not even doing this thing called Keto! Mix and set aside. Add this excellent dish to any brunch and wow your family and friends. Training, Resources Resources, ©2020 Cattlemen's Beef Board and National Cattlemen's Beef Association. I was a complete oatmeal addict before going paleo. Color is not a reliable indicator of Ground Beef doneness. Prep 10 mins . Black Friday Breakfast Frittata is a delicious and easy Frittata to fuel up for your Black Friday shopping.OceanRecipes has brought you by with Keto Frittata with Ground Beef.Try it and share your experience with us. 8 eggs and bake your turnip greens and potato mixture called Keto potato wedges the meat veggies. Dinner, add your ground beef which adds so much more flavor too black beans, corn and join. 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