: Calorie breakdown: 70% fat, 7% carbs, 23% protein. View the recipe and nutrition for Egg Salad Sandwich, including calories, carbs, fat, protein, cholesterol, and more. Chicken, Egg, & Apple Salad With Miracle Whip. Bring water to a boil and immediately remove … Be sure to use prepared horseradish, not horseradish sauce in this egg salad recipe. Log Food. How does this food fit into your daily goals? So, Amy and I started to play with the recipe to cut the calories and keep the yumminess of the “traditional” egg salad. This classic egg salad recipe features foolproof hard-boiled eggs, homemade mayonnaise, mustard and crunchy mix-in’s. Perfect for a light meal or sandwiches all year long. Add the eggs to a saucepan and fill with cold water. I developed this egg salad recipe for my husband, who asked me to create a lighter version of deli-style egg salad. Percentages are based on a diet of 2000 calories … 2.2 Hours of Cleaning. Try these new takes on the traditional recipe. 360 calories. This Easy Egg Salad Recipe is great for a quick and easy, healthy, gluten free, vegetarian, low carb, meal prep lunch! First, I eliminated half of the egg yolks and cut down on the mayo to reduce calories … Macaroni or Pasta Salad with Tuna and Egg, Lettuce Salad with Egg, Tomato, and/or Carrots. Recipes & Inspiration. Head to the diet generator and enter the number of calories … *Percent Daily Values are based on a 2,000 calorie diet. Calories in Homemade Egg Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Homemade Egg Salad. 34 % 34g Carbs. Whether for a school-lunch sandwich filling, a fancy picnic spread or on top of some greens, egg salad provides plenty of protein to fuel your body. Want to use it in a meal plan? Live Healthy & Happy. Cover saucepan, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. You may also opt for commercially … Calories, fat, protein, and carbohydrate values for for Egg Salad and other related foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per serving of Homemade Egg Salad 78 calories of Hard Boiled Egg, (1 large) 30 calories of Hellmann's Real Mayonnaise, (0.33 tbsp) 3 calories of Onions, raw, (0.08 medium (2-1/2" dia)) Low Fat Egg Salad: Use plain Greek yogurt in place of the mayonnaise and use the whites from 6 hard boiled eggs, along with 3-4 full hard boiled eggs. 47 % 21g Fat. Tim Horton'S Egg Salad Sandwich (regular Size, Whole Wheat Bun, Egg Salad And Lettuce) (1 serving) Calories: 360 , Fat: 13g , Carbs: 45g , Protein: 16g Show full nutrition information ... Nutritionix sub-recipe for 1 cup: Serving Ingredient Calories… Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Egg Salad With Low Fat Miracle Whip. Sugar Free Egg Salad Serving size: 100 grams 1 ounce (28g) 1/8 of recipe (113g) Entire Recipe (902g) Recipe Ingredients Qty x Measure click on name for nutrient facts Enjoy! Daily Goals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Bring water to a boil and immediately remove … Nutrition Facts 1/2 cup: 294 calories, 25g fat (5g saturated fat), 431mg cholesterol, 438mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 13g protein. 410 Cal. Less than 150 calories per … While most recipes contain the same basic ingredients -- … Calories in Homemade Egg Salad Sandwich, Whole Wheat Bread. Calories per serving of Homemade Egg Salad 72 calories of Egg, fresh, whole, raw, (1 large) 20 calories of Kraft miracle whip regular, (0.50 tbsp) 1 calories of Yellow Mustard, (0.17 tsp or 1 packet) Alternatively you can use the oven method … There are 225 calories in 1 serving of Homemade Egg Salad. 36 Minutes of Running. Serving Size : 1 sandwich. Place egg in a saucepan and cover with cold water. Egg salad is a classic sandwich stuffer, but with gobs of mayo mixed in, it can be high in fat, cholesterol and calories. Note: I have revisited this recipe from my archives and updated it with new photos and an improved recipe. Homemade Homemade - Egg Salad Sandwich - 2 Eggs, 1.5 Tbsp Mayo on Dempster's Whole Wheat Bread. 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Access hundreds of thousands of recipes that are healthy and easy to make. 55 Minutes of Cycling. Other Popular Results; Egg With Miracle Whip. One oz of similarly prepared egg salad contains 90 calories, a medium serving of egg salad has 216 calories and a large serving of egg salad has 235 calories. 20 % 20g Protein. Plan ahead the egg salad needs to chill for a minimum of 2 hours. Your daily values may be higher or lower depending on your calorie needs. If you like tarragon add in about a teaspoon of fresh chopped. Of course, traditional egg salad isn't exactly the healthiest meal. Serving: 1 (of 3) without bread Calories: 125 kcal Carbohydrates: 2 g Protein: 11 g Fat: 7 g Saturated Fat: 2 g Cholesterol: … Combining multiple eggs, salt and mayo on the aforementioned crusty bread is rich in calories. Potato Salad - With Egg and Miracle Whip. main content. Homemade. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 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