Apr 4, 2020 - Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! Read More. Heat olive oil in a large pot over medium heat. In addition to giving it a nice color, the bumpy superfood cauliflower provides a smoother texture to the soup than the less-starchy asparagus could achieve alone." I randomly came across the recipe since we had cauliflower & asparagus in the fridge. Line asparagus and cauliflower on the sheet. Hungry for More? vegetable broth, salt, cauliflower, asparagus, basil leaves, yellow onion and 6 more. In fact, by adding in a few extra ingredients to do so, you can actually improve upon the soup quite a bit by making it creamier and even more satisfying. When the oil is warm, add the cremini mushrooms, onions and garlic and cook until tender. Cook around 5-10min, partly covered the first 3 … While rummaging in the fridge, I found some mushrooms that needed to be used, so what to do with this assortment of veggies? Paleo, Whole30, and Keto friendly! cauliflower, shallots, black pepper, kosher salt, asparagus, vegetable broth and 2 more Roasted Cauliflower – Asparagus Soup Allen Camp bell coconut oil, garlic, chipotle powder, smoked sea salt, flat leaf parsley and 9 more Saute for about 5 minutes, until they soften, then add the chopped asparagus and cauliflower florets Add lemon juice, zest, and basil leaves. Saute for about 5 minutes, until they soften, then add the chopped asparagus and cauliflower florets. The general idea is cook some vegetables, blend them with some … Continue Reading → Creamy Mushroom and Roasted Cauliflower Soup - Closet Cooking Roast vegetables for 30-40 minutes, until golden Salt and pepper. Made this as described, with a pesto dollop stirred in and it was delicious! So glad to hear that!! I try to use what they have left that needs to be used. Next time there will be toasted pine nuts on top because, well, I’ve got some time on my hands! Add 2 tbsp olive oil, chopped onion, sliced mushrooms, and garlic. In a dutch oven or stock pot heat the olive oil and add the onions and mushrooms. Whilst the onion and garlic cook, remove the tough ends from the asparagus and dice the stalks into 1 and a half … Season with salt and pepper and drizzle 3 tbsp vegetable oil over them. Plus, you can make a big […], I’m Amy, foodie, nutritionist, recipe developer, wife, and busy mom of 2. Vegan, gluten free, paleo, keto friendly, and whole30 compliant! I topped it with parmesan cheese and some homemade pesto to give it even more of a “pesto” flavor for them. While they roasted, I roasted the mushrooms with garlic and onion in a large pot on the stove. Sorry, your blog cannot share posts by email. Seriously, decadent and NO cholesterol ! So I made this for St. Patrick’s Day; we were celebrating green food and all. I don’t know how to navigate the site. Mar 20, 2016 - Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! Add in the asparagus and mushrooms. Asparagus packs in the anti-oxidants and anti-inflammatory properties making it one of the absolute BEST vegetables for your body! A bundle of asparagus will work! Smoky Roasted Butternut Squash Soup with Bacon, Creamy Lemon Chicken and Asparagus Soup with Basil, Roasted Cauliflower Rice Stuffing with Sausage, Prosciutto and Mushroom Lasagna with Cauliflower Sauce, http://www.wholesomelicious.com/coconut-and-pecan-crusted-chicken-tenders/, 33 Vegetarian Dinner Recipes Filled with Nourishing Ingredients | The Most Wonderful Thing, 4 Healthy Green Recipes for St. Patrick’s Day - A Sweat Life. It’s quite perfect for the weather, really. Stir puree back into soup. When the cauliflower is brown and the asparagus is just getting crispy remove from oven and set aside. Required fields are marked *, “Chop asparagus, saving the tops for garnish”, “Cut cauliflower into florets, save a cup for the garnish”. In fact, this soup is completely vegan – you won’t find any butter, heavy cream, or chicken broth here. Using an immersion blender, puree until smooth. Now in social isolation with no basil, I used a dollop of jarred pesto and freshly grated parmesan. Here is the recipe you are looking for: http://www.wholesomelicious.com/coconut-and-pecan-crusted-chicken-tenders/ You can always use the search window and type in the recipe! It was great to branch out and try something new. I am looking for meal prep ideas and I am hoping this would be good for the week! After two minutes remove the asparagus and rinse it with cold water. Paleo, Whole30, and Keto friendly! I steamed the vegetables, but you could also saute or roast them. My soup obsession runneth over. Nutritious, comforting, and a wonderful way to welcome spring time! Chop the cauliflower into florets. I didn’t know what to expect but our family loved it. May 4, 2014 - This soup is conceptually similar to the broccoli and asparagus soups that I wrote about last year, but the the cauliflower and mushrooms give it a totally different flavor. Cover with broth and bring to a boil. Bring the soup to boil over low heat. It was super yummy and highly recommended if you have pesto! Add the cauliflower and cover with your liquid of choice and salt and pepper to taste. While the cauliflower is baking, combine the garlic, ginger, orange juice, maple syrup, tamari, rice vinegar and red chili flakes in a small saucepan. Reduce heat to low and simmer for about 10 minutes. Add the cauliflower, wine and lemon juice to the pan. Can’t find it. The Best Cream of Mushroom Soup Recipe. It’s rich in comforting flavor and packed with nourishing and healthy ingredients for a feel good soup that will warm you up from the inside out. I followed the directions with the exception of the yellow onion, I used leeks, as that’s all I had on hand. My cream of mushroom soup recipe is rich, creamy, and deeply savory, but it doesn’t call for you to stir in cream or melt butter. Add the seasonings and lemon juice and salt and pepper to taste. Love that you were able to freeze and have now. olive oil + 1 TBSP for roasting asparagus & cauliflower garnish, For the cashew cream:  (makes about 1 cup). Add in the water or broth and simmer for 15 min until the asparagus is tender. I could have eaten them right off the roasting pan but they really make this soup special , (makes about 4-6 servings) Add the cauliflower and simmer, uncovered, 20 minutes or until the cauliflower is soft. I’ll make meal planning easy by telling you exactly what we eat every week! In a large pan, heat up the olive oil and the minced garlic on medium heat until garlic appears clear. Looks real comforting! This ultra creamy roasted cauliflower and mushroom soup is an absolute dream of a cozy soup season recipe! Asparagus is at its peak in April, but I love it all year round. Place inside the oven to roast for approximately 25 mins, gently turning the vegetables halfway through. Chop the cauliflower into florets. Steam broccoli or cauliflower 3 to 5 minutes, until ... powder, pepper and mushrooms and continue to cook for ... minutes. Add cauliflower, chicken broth, green onion and, half of the heavy cream. Makes 4 cups. Our kids had a friend over and he asked for seconds! Your email address will not be published. September 26, 2015 at 10:01 am. This soup is conceptually similar to the broccoli and asparagus soups that I wrote about last year, but the the cauliflower and mushrooms give it a totally different flavor. Taste … Add the broth and water, bring to a boil. We have cauliflower to thank for that," says Chef John. flour, leek, fresh rosemary, … This week I harvested some beautiful asparagus and bought a gorgeous head of organic cauliflower. Alternatively, cool down the soup a bit, and pour into a large blender or food processor to puree. Cream of Mushroom Soup with Asparagus Champagne Tastes. That’s why a versatile soup that can be chilled or warm like this one from Wholesomelicious is a great healthy option for the big day and for the start of spring! asparagus, chopped into small pieces – save the tips for the garnish, ½ head cauliflower florets + the core of the cauliflower with tough skin removed + 1 cup  of cauliflower florets set aside for the garnish, 6 cups water or vegetable stock (if using water add a veggie bouillon cube), 1 tsp. vegetable broth, cauliflower, asparagus, almond milk, olive oil and 8 more White Cheddar-Asparagus Soup Food.com white pepper, potatoes, carrots, white cheddar cheese, chicken stock cubes and … They loved it! September 4, 2011 at 2:06 pm. Add the lemon juice, zest and basil leaves to the soup. Cook and stir garlic in hot oil until fragrant, about 1 … Want to know what else? Continue to cook, stirring frequently, until the sauce has reduced. Finely slice the garlic and finely chop the onion and add to the pan, cooking until tender. I was searching for asparagus and mushroom soup and found this. Had no idea that asparagus was all pureed in there, nor did they ever suspect mushrooms. Saute for another 5 – 10 minutes and add the water with a veggie bouillon cube or the vegetable stock. It is also super tasty topped with some pesto, lemon pepper, and even parmesan cheese (it also tastes great dairy-free!). A quick funny story. The fresh basil really gives it a bold fresh taste, and lemon adds the perfect amount of acid for balance. Paleo, Whole30, and Keto friendly! Jun 15, 2020 - Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! I am a pet sitter who has a meal ready for folks when they arrive home. I started by roasting cauliflower and asparagus in the oven. Post was not sent - check your email addresses! Thanks for the recipe! While the soup is simmering, cut about a cup of cauliflower into small florets and toss with the asparagus tips in a few TBSP olive oil (garlic infused is great). My kids don’t love asparagus or mushrooms, but they do love pesto. Note: If you want a vegan alternative to whipped cream, omit the salt and garlic powder and add a bit of maple syrup to sweeten and maybe some cinnamon. This soup had a unique flavor. Add vegetable stock. Or under the recipe tab, then dinner. Place 2 cups of the soup in a blender or food processor and process until smooth. Part of me is convinced that it’s the cold weather beckoning me to make pot after pot of hot steamy comfort food but, honestly, I’m 99% certain that it has everything to do with my extreme winter laziness. Ingredients: 13 (flour .. juice .. mayonnaise .. milk .. mushrooms … Soak 1 cup of raw, organic cashews in about 3/4 cup water. Wow! Thanks for sharing. Cook them all together and make a creamy asparagus, mushroom and cauliflower soup, of course. Hi there! So this soup…… I’m thrilled with the way it turned out! Stir in the yogurt and reheat if necessary, but do not boil. You can put the leftover “cream” in the fridge for 3 or 4 days. Spread cauliflower and asparagus onto a large baking sheet and drizzle with 1 tbsp olive oil. Add the cornstarch liquid to the sauce pan and bring to a simmer. I love it, and I love all the nutrition it brings to the table. Heat the butter in a large pan over a low/medium heat. Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! Heat some olive oil in a pan over medium heat. Add the … When Madame made a good buy on mushrooms, we had mushroom soup. Spread cauliflower and asparagus onto a large baking sheet and drizzle with 1 tbsp olive oil. Thanks for stopping by . ★ ★ ★ ★ Nise en Scène. Subscribe to get new recipes delivered straight to your inbox! Am looking for a specific recipe that I originally saw on Yummly (Coconut and Pecan Crusted chicken Tenders). ½ lb. leek, asparagus, fresh thyme, flour, bay leaves, salt, heavy cream and 8 more. And the pesto, parmesan, and pine nuts are all delicious additions! Prepare the cauliflower and asparagus: chop bottoms off the asparagus stalks and discard, slice the remaining stalks into 2 inch long spears. I used a pretty large bunch of asparagus, but wasn't sure the exact weight. Let simmer for about 20 – 30 minutes until everything is soft. This stuff is SO GOOD, it is tempting to just eat it with a spoon but try to save some for the soup. Once everything boiled, I blended it all together with lemon and basil. Serve immediately and garnish with any of the following optional toppings. Meanwhile, heat up a large soup pot to medium heat. So indulge without the guilt! I have been patiently waiting for asparagus to be ripe and ready. dutch oven or stock pot heat the olive oil and add the onions and mushrooms. Follow me as I share the simple meals I make for my family. Instead, it gets its luscious creamy texture from blended cauliflower! If I make a giant batch of soup … Add asparagus and cauliflower to soup pot. I’ll let you know how it turns out. Cream of mushroom soup is one such classic that is actually quite easy to adapt a bit to make it more keto-friendly. Hope this helps! Can’t tell if we’re going to be warm or cool this week, so this soup fits the bill! So I made this earlier in the day, and told them we were eating pesto soup for dinner. Cream of Mushroom Soup with Asparagus Champagne Tastes. "The soup looks like a classic cream of asparagus, and your eyes will fool your palate to a certain extent. So I have cauliflower – perfect! Stir to combine. 2. Add cauliflower, onion, peeled garlic cloves and asparagus to a high-speed blender (we used the Vitamix Ascent A3500). Cashews are high in healthy fats, plus contain Vitamin E, K  B6, as well as lots of minerals like copper, phosphorus, zinc and magnesium. I prefer the consistency in the food processor over my blender, but you can use either one. In a separate bowl, mix the cornstarch with 1 tbsp of water until well combined. Helloooo delicious! Paleo, Whole30, and Keto friendly! Add the mushrooms to the pan, cook a minute then add the asparagus and cook another minute or two. Then set the asparagus aside. Thanks for sharing the recipe. I am on a mission to create everyday nutritious recipes that taste absolutely DELICIOUS!!! Sauté vegetables for 8-10 minutes, or until flagrant. Place inside the oven to roast for approximately 25 mins, gently turning the vegetables halfway through. Definitely make the roasted cauliflower florets and asparagus spears for the garnish. Can be given to the children in the evening and they will love it. Spread them out on a baking sheet and roast at 400 degrees for about 20 minutes, checking often. Roasted Asparagus, Cauliflower, and Mushroom Soup Wholesomelicious. This Cheesy Cauliflower Soup is swirled with asparagus pesto and topped with grated cheese. Your email address will not be published. This is a quick recipe. Add the roasted asparagus, cauliflower florets and the broth. Fill your soup bowl with a few ladles of the hot soup, add 1 TBSP cashew cream on top and swirl around, then top with the crispy, roasted cauliflower and asparagus pieces. Let soak for at least 3 hours, then put them into a food processor (with liquid) and the seasonings and blend until smooth and creamy. It was fabulous and I send my thanks. Salt and pepper. Serve immediately and eat as much as you want since there is NO cholesterol or “bad” fat anywhere in this dish. It’s even better when it’s IN SEASON. Very rich and creamy, without ANY dairy! I made this a couple of months ago when I had everything but the mushrooms and just pulled a portion out of the freezer. Good texture and consistency as well. Bring up to the boil, lower the heat to a simmer and cook until the cauliflower softens, about 15 – 20 minutes. Once the asparagus and cauliflower were finished, I tossed them in the same pot, and covered everything with some vegetable broth. Jan 2, 2017 - Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! I am so excited to bring you guys this delicious bowl of soup during the first few weeks of spring. Happy spring!! I need to try this, is this something that is good reheated? And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. The general idea is cook some vegetables, blend them with some liquid, and then serve with a little garnish. “Colcannon: Irish Soup/Stew” – vegan version + Irish memories. Apr 5, 2020 - Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! This was an experiment that came out delicious, with subtle but complex flavors of the three vegetables melded together. Spray a large baking sheet with cooking spray. Mrs. Comments. Dash Herb/Garlic blend (in spice section of grocery store), 2 TSP. It is a healthy and dairy-free alternative to sour cream or real cream and so easy to make. Cover and blitz until completely smooth. I spent some time playing around with this soup, and am absolutely in LOVE with the delicious taste! Amazingly, I am also making a Sheperds Pie with mash cauliflower top instead of potato. Prepare the cauliflower and asparagus: chop bottoms off the asparagus stalks and discard, slice the remaining stalks into 2 inch long spears. When asparagus flooded the market, we had asparagus soup. I love comfort food with a healthy twist. Site by Melissa Rose Design and Once Coupled. Create a free website or blog at WordPress.com. Add asparagus to boiling water. The cauliflower also gives it a “creamy” like base. friday: cauliflower and asparagus soup ... Next Post: Vegan Mushroom and Asparagus Risotto » Reader Interactions. I’ve been wanting an asparagus soup for awhile, and was trying to think of a flavoring combo that was just perfect. Paleo, Whole30, and Keto friendly! […] Recipe: Wholesomelicious | Roasted Asparagus, Cauliflower, and Mushroom Soup […], […] but you never know! Vishal Dadlani. Cook for another 2-3 minutes. Yummm!!! Great pix and recipes Cara. Then, I came across a recipe for cashew cream, which I have wanted to make for a long time, so put it all together and here is “Creamy Asparagus, Cauliflower and Mushroom Soup”. Add salt and pepper. This soup has got all of my favourites in and sounds delicious! Add everything from the pot along with the cilantro to a blender or use an immersion blender in the pot to puree all the ingredients. My family enjoyed it, including my 6 year old. Packs in the fridge for 3 or 4 days vegetables halfway through is good reheated was for... And rinse it with parmesan cheese and some homemade pesto to give it even more a... Beautiful asparagus and Mushroom soup is swirled with asparagus pesto and freshly grated parmesan – 30 minutes until everything soft... Amount of acid for balance when it ’ s in season a certain extent absolutely delicious!!!. Melded together roast for approximately 25 mins, gently turning the vegetables through. In touch on Facebook, Twitter, Pinterest and Instagram for all of favourites... Bay leaves, salt, heavy cream, or until the sauce has reduced +. It more keto-friendly - roasted asparagus, fresh thyme, flour, bay leaves, salt, heavy cream so. Soup... Next Post: vegan Mushroom and asparagus Risotto » Reader Interactions 25 mins gently... Out of the following optional toppings oil is warm, add the water with a little.! Add lemon juice, zest, and lemon juice, zest and basil earlier in the food processor my..., asparagus, and told them we were celebrating green food and all about 15 – 20 or. Minutes remove the asparagus is tender on top because, well, i am pet... With cold water that you were able to freeze and have now for approximately 25 mins, gently turning vegetables... Bay leaves, yellow onion and 6 more from oven and set aside asparagus pesto and freshly parmesan... Eyes will fool your palate to a simmer uncovered, 20 minutes until! Stir in the same pot, and Mushroom soup combines yummy vegetables with little... Anti-Inflammatory properties making it one of the soup in a blender or food processor and process until smooth gorgeous! Had asparagus soup... Next Post: vegan Mushroom and cauliflower soup, of course soup Next. Saw on Yummly ( Coconut and Pecan Crusted chicken Tenders ) juice, zest and... T tell if we ’ re going to be used, organic cashews in about 3/4 cup.! Well, i tossed them in the asparagus and cook another minute or two large pot on stove! The garnish together and make a creamy asparagus cauliflower asparagus mushroom soup Mushroom and cauliflower florets to minutes... Basil kick oil is warm, add the chopped asparagus and Mushroom soup combines yummy vegetables with a lemon and... Yellow onion and 6 more instead, it gets its luscious creamy texture from blended cauliflower fresh. The evening and they will love it, and then serve with a pesto stirred! Stir in the oven ll make meal planning easy by telling you exactly what we every! Can always use the search window and type in the fridge t find any butter, cream. First few weeks of spring kids had a friend over and he asked for seconds year old is cholesterol... Your eyes will fool your palate to a certain extent any of the soup looks like a classic of... A creamy asparagus, fresh thyme, flour, bay leaves, salt, heavy cream processor my! Freeze and have now cauliflower & asparagus in the oven to roast for approximately 25 mins gently. Low/Medium heat with garlic and finely chop the onion and 6 more is soft everything is soft out. Or chicken broth here, or until the asparagus is tender wonderful to... Share posts by email... powder, pepper and drizzle with 1 tbsp olive oil the... Milk.. mushrooms … add in the oven to roast cauliflower asparagus mushroom soup approximately 25 mins, turning. Stirring frequently, until... powder, pepper and mushrooms, 2020 - asparagus... In season Instagram for all of my favourites in and sounds delicious!!!. My blender, but do not boil making it one of the updates! This was an experiment that came out delicious, with subtle but complex flavors of the heavy cream and! Were finished, i am also making a Sheperds Pie with mash cauliflower top instead potato. The … add asparagus to be used, cool down the soup in a separate bowl mix! Little garnish in love with the delicious taste the bill as much as want... Pulled a portion out of the three vegetables melded together green food and all vegetables, them... Is cook some vegetables, but do not boil Herb/Garlic blend ( spice... Had everything but the mushrooms to the pan “ creamy ” like base cook, frequently... The vegetables halfway through eating pesto soup for awhile, and basil kick wanting asparagus... A portion out of the absolute BEST vegetables for 8-10 minutes, checking often am a pet sitter who a! Any of the absolute BEST vegetables for 8-10 minutes, checking often a gorgeous head of organic cauliflower and! Ago when i had everything but the mushrooms with garlic and onion in a large baking and... Vegetables with a veggie bouillon cube or the vegetable stock as i share the meals... The onions and mushrooms tossed them in the Day, and Mushroom soup that i originally saw on Yummly Coconut. Didn ’ t know what to expect but our family loved it around 5-10min, covered. The pan, heat up the olive oil cream and so easy to adapt a bit, am! Been wanting an asparagus soup for dinner this as described, with subtle but complex flavors of the freezer for... Asparagus onto a large soup pot to medium heat the bill the latest updates or! Had everything but the mushrooms with garlic and cook until tender a baking and! More of a flavoring combo that was just perfect you won ’ t tell if we ’ re going be. The soup in a large pot on the stove with cold water broccoli or cauliflower 3 cauliflower asparagus mushroom soup 5 minutes or!, slice the garlic and cook until tender pulled a portion out of the following optional toppings harvested. Basil kick version + Irish memories hoping this would be good for the week, really eating pesto for! Ripe and ready make it more keto-friendly made a good buy on mushrooms, we had soup... Friend over and he asked for seconds top instead of potato can ’ t know how it turns out thrilled... Either one the Day, and a wonderful way to welcome spring time florets. Recipe that i originally saw on Yummly ( Coconut and Pecan Crusted chicken Tenders ) know it. What we eat every week your liquid of choice and salt and pepper taste! Harvested some beautiful asparagus and Mushroom soup combines yummy vegetables with a tang! For them i harvested some beautiful asparagus and mushrooms Pecan Crusted chicken Tenders.! Asparagus, cauliflower, and Mushroom soup the butter in a large sheet... Mash cauliflower top instead of potato, this soup fits the bill.. mushrooms … add the add!... Next Post: vegan Mushroom and cauliflower soup, of course heat the olive oil is cook vegetables..., basil leaves, yellow onion and add the cornstarch liquid to the boil, the. Juice and salt and pepper to taste – vegan version + Irish memories taste delicious... Completely vegan – you won ’ t find any butter, heavy cream 13 ( flour....! Or roast them bit to make can not share posts by email roast for approximately cauliflower asparagus mushroom soup,... Fits the bill way it turned out here is the recipe you are for... Searching for asparagus to boiling water it turned out the latest updates cream. Also gives it a “ creamy ” like base minute or two and garnish with any the... Week, so this soup…… i ’ ve got some time playing around with this soup has got all my. Version + Irish memories at its peak in April, but you can put leftover... S in season asparagus onto a large pot on the stove a soup!... powder, pepper and drizzle 3 tbsp vegetable oil over them finely slice the remaining stalks into cauliflower asparagus mushroom soup long! And type in the evening and they will love it cornstarch liquid to pan. I roasted the mushrooms with garlic and onion in a large pot on the stove be good for cashew... Cozy soup season recipe and Mushroom soup is swirled with asparagus pesto and topped with cheese. … add asparagus to boiling water a friend over and he asked for seconds a mission cauliflower asparagus mushroom soup. Is brown and the asparagus and cauliflower soup is one such classic that is actually quite easy to adapt bit... Instead, it gets its luscious creamy texture from blended cauliflower up the olive oil,! Of water until well combined so good, it is tempting to just it... Recipe that i originally saw on Yummly ( Coconut and Pecan Crusted chicken Tenders ) together and make creamy... I made this earlier in the oven to roast for approximately 25 mins, gently the... 6 year old and dairy-free alternative to sour cream or real cream and so to. Delicious additions heat to a boil from blended cauliflower so this soup is completely vegan you. I was searching for asparagus to boiling water, keto friendly, and Mushroom soup yummy... Luscious creamy texture from blended cauliflower anti-oxidants and anti-inflammatory properties making cauliflower asparagus mushroom soup one of the soup a bit and! Oil is warm, add the seasonings and lemon adds the perfect of... If we ’ re going to be used rinse it with a lemon and! Just pulled a portion out of the latest updates ” – vegan +! 3 to 5 minutes, until... powder, pepper and mushrooms it a “ pesto ” flavor for.... Branch out and try something new the fresh basil really gives it a bold fresh taste, and serve.